10 Effective Ways To Feed Your Soul

rencontre antillaise guadeloupe When I feel overwhelmed with life, I know it is time to reach within. Our minds wander far, wide and deep all the time. And sometimes we need to pause, take a deep breath and get back on with life. Feed your soul by shifting focus from your external surrounding to your internal being. Below are ideas you can do subconsciously.

follow url Find ways to help a friend or family. Volunteer your time or donate to a charity.

http://www.ivst-vz.de/?debin=bin%C3%A4re-optionen-charts binäre optionen charts Look for the good and beauty in others. Everyone is uniquely different, beautiful and good at something.

go to link Dedicate time daily to be quiet and at one with God. Pray silently and be calm in His presence.

follow link Have a date with yourself

garantias opciones financieras Take a deep breath, meditate and relax. The best time I do this is in the bath or shower, or while doing dishes, lol.

follow site Read, read, read

Read constantly least you become ignorant. Read the bible and inspirational quotes.

Smile

Be willing and ready to smile always.

Be playful

Without inhibitions, allow yourself unwind by playing.

Practice gratitude

Mentally note things you are grateful for, even the little things. Being alive? Food? Shelter? Family?

Music

Listen to songs you love and that uplift your spirit.

Live in the now

Focus on how to make best of the 24 hours in front of you, and worry less about tomorrow.

Image source: Tumblr

 

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